Cover of Tired of What, Exactly?

Tired of What, Exactly?

A closer look at the tiredness that sleep doesn't always fix.

By Vinay S Kashyap

Rested but still exhausted? A reflective book on burnout that asks a more precise question: not how to do more, but what exactly you are tired of.

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About this book

And then the weekend arrives. You sleep. You don't set an alarm. You order something instead of cooking. You watch something without feeling guilty. You tell yourself: "I really needed this." Monday comes. And somehow... you're still tired. So you take a longer break. A holiday. A few days away. You come back. For a little while, you feel better. Then Wednesday arrives. The same heaviness. The same reluctance. The same feeling of having to push yourself through things that used to be easier. Maybe it isn't just work. Messages from friends feel like tasks. Things you used to enjoy now require effort. A hobby becomes another item on the list. Meeting someone feels like something you have to prepare for. Even resting starts to feel strangely unproductive. You have time. But you don't seem to have yourself.

About the author

Vinay S Kashyap

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